The Sovereign Remembrance
Welcome to The Sovereign Remembrance, a podcast space where real conversations, raw truth and soul-level awakening come together.
I’m your host, Mikayla Chisholm, Threshold Guide & Sovereignty Guide, storyteller, intuitive teacher and shadow alchemist! I’m here to serve the women who crave depth, resonance and conversations that go far beyond surface-level self-help.
This podcast is a living portal, a place where you are invited to shed the masks, dissolve distortion and return to the deepest truth of who you are.
Here, you remember the parts of you buried beneath the conditioning, the fear, the survival patterns and the pressure to be anything other than yourself.
No performances.
No perfection.
Just truth, humanity and the reclamation of your inner fire.
This space is for the woman who is ready to feel again.
To remember again.
To rise again.
To lead herself with honesty, courage and embodied sovereignty.
This is not mindset work.
This is a frequency.
A returning.
An unraveling.
A remembrance.
If you’re ready to cross the thresholds within yourself, to stop performing light and instead embody truth, to feel deeply, rise fully and walk as the sovereign woman you came here to be, you have found your space.✨
Welcome to The Sovereign Remembrance.
Let’s cross the threshold together.
Meet you inside!
The Sovereign Remembrance
121: Wellness Culture Got This Wrong, The Wisdom Beneath the “Calming” Practices
What if the practices we’ve been told are “calming” or “grounding” aren’t actually regulating the nervous system for everyone?
In this episode, we explore why many wellness tools miss the deeper wisdom of the body and how forcing calm can sometimes create more disconnection than healing.
This is an invitation to move beyond performance-based regulation and reconnect with what your body is truly asking for.
This episode is for the woman who feels that something about modern wellness culture doesn’t quite land and is ready to trust her body’s wisdom instead of forcing herself into someone else’s version of “calm.”
In this episode, we explore:
- Why “calming” practices don’t regulate every nervous system
- The difference between surface-level relaxation and true embodied safety
- How forcing stillness can bypass what the body is holding
- The role of nervous system capacity building
- What it means to meet yourself where you actually are
This isn’t about doing more or trying to push through different practices for them to finally land, it’s about listening deeper.
If your body has been whispering for a softer, truer way to integrate, this episode is for you.
Group co-regulation opportunity, The Thaw: Inner Child Integration in-person experience happening February 4th - event details here
Feel the resonance for more personalized support in 2026? Apply to work together 1:1
More links to connect with Mikayla: Click Here