The Sovereign Remembrance
Welcome to The Sovereign Remembrance, a podcast space where real conversations, raw truth & soul-level awakening come together!
I’m your host, Mikayla Chisholm, fiery momentum, identity transformation & confidence coach! I’m here to serve the souls who crave depth & who are ready to expand into their next-level of confidence, leadership, goal success & manifest a life of MORE.
Together we deep dive into conversations that go far beyond surface-level self-help & activate the kind of catalyst energy that fires up juicy life changes.
This podcast is a place where you are invited to shed the masks, dissolve distortion, collapse old identity ceilings & return to the deepest truth of who you know you're meant to be.
Here, you remember the empowering parts of yourself buried beneath the conditioning, the bullshit, the fear & the survival patterns.
This is your space to come back to truth, connection, humanity, infinite potential, higher standards & the reclamation of your inner fire!
This space is for you if you're ready to expand, to rise, to live inside your potential & to lead yourself boldly with honesty, momentum, courage & embodied confidence.
If you’re ready to cross the thresholds within yourself, to stop performing, to embody your truth, to feel deeply, to rise fully & walk as the sovereign soul you came here to be, you have found your space my love!✨
Welcome to The Sovereign Remembrance.
Meet you inside!
The Sovereign Remembrance
121: Wellness Culture Got This Wrong, The Wisdom Beneath the “Calming” Practices
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What if the practices we’ve been told are “calming” or “grounding” aren’t actually regulating the nervous system for everyone?
In this episode, we explore why many wellness tools miss the deeper wisdom of the body and how forcing calm can sometimes create more disconnection than healing.
This is an invitation to move beyond performance-based regulation and reconnect with what your body is truly asking for.
This episode is for the woman who feels that something about modern wellness culture doesn’t quite land and is ready to trust her body’s wisdom instead of forcing herself into someone else’s version of “calm.”
In this episode, we explore:
- Why “calming” practices don’t regulate every nervous system
- The difference between surface-level relaxation and true embodied safety
- How forcing stillness can bypass what the body is holding
- The role of nervous system capacity building
- What it means to meet yourself where you actually are
This isn’t about doing more or trying to push through different practices for them to finally land, it’s about listening deeper.
If your body has been whispering for a softer, truer way to integrate, this episode is for you.
Group co-regulation opportunity, The Thaw: Inner Child Integration in-person experience happening February 4th - event details here
Feel the resonance for more personalized support in 2026? Apply to work together 1:1
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